the program

Who Trains at Movement

Training at Movement is for you if you want to improve your health. It doesn’t matter how old you are, how injured you are, or how exceptional or ordinary your circumstances are. We like a challenge – ensuring that everyone feels welcome to our neighbourhood gym!

Sports for healthy aging

‘Gyms are only for young people’ is what we often hear. We strongly disagree: the gym is for everyone who wants to stay as healthy as possible. Our clients range from people in their 20s to those in their 80s, all making strides in their health journey by working out, eating healthier, and embracing a healthier lifestyle. Do you want to know how we can help you?

Stay Fit As A Working Professional

‘Gyms are only for young people’ is what we often hear. We strongly disagree: the gym is for everyone who wants to stay as healthy as possible. Our clients range from people in their 20s to those in their 80s, all making strides in their health journey by working out, eating healthier, and embracing a healthier lifestyle. Do you want to know how we can help you?

How to become fit as a mother (to be)

You are there for your kids 24/7. We applaud you for that, and at the same time, we want to remind you that YOU are just as important. Creating time and finding energy to exercise and get back to that pre-baby body may feel like a losing battle. The expert guidance of our perinatal specialist, will help you regain your health and strength to become a stronger mom for your children.

Gym Beginners

Stepping into a gym for the first time can be quite intimidating. But remember, everyone was once a beginner, and we are here to set you up for long-term success. We’ll introduce you to gym equipment, teach you the proper techniques and support you in setting achievable goals. Our personalised and safe training programs are designed to ensure you feel comfortable, boost your confidence, and help you maximise your gym experience.