the program

Your Path to
a Healthier Lifestyle

If you’re prepared to positively impact your life, Movement is the ideal choice. Recognise that the power to change how you look or feel lies within you. We are here to guide, educate, coach, and support you as you start the journey to achieve your goals. Begin your healthier lifestyle in Hong Kong today!

specialties

Our personal
training specialisms

A holistic and sustainable approach to a healthier lifestyle through movement, nutrition and mindfulness.

Women’s Health

You might be familiar with this. You’re working out consistently, sometimes even up to 4-5 times a week, but you’re still not seeing the results you hoped for. Whether you want to lose weight, get stronger, be fitter, or just feel better, you can accomplish so much more when you have a plan that works for you. Factors such as nutrition, hormones, and stress can disrupt your progress. Our personal trainers take a holistic approach to health and fitness. With a personalised plan tailored to your needs, we’ll help you break through barriers and achieve the results you’ve been longing for..

Senior adults

As we age, staying fit and healthy becomes increasingly essential. Our bodies naturally experience muscle loss and increased fragility. With strength training, we can help slow down this process. Our personal training programs are designed to be efficient and relevant to your daily activities. Think about getting up from a chair, handling groceries, and staying strong enough to enjoy activities like hiking or playing with grandchildren. We are so passionate about providing the older generation with fulfilling years.

Body transformation

You want to get leaner, healthier, stronger, or lose or gain weight. From beer bellies to six packs, from fluffy bumps to tight booties. Whatever body transformation goals you have, we will help you achieve them healthily. We focus on losing body fat, building muscles and improving your metabolic function to help you achieve your body transformation goals healthily and with results that are sustainable.

Injury recovery

Your injuries are holding you back. They determine (or limit) your exercise, movement, and overall well-being. Strength training is crucial for recovery and preventing future setbacks. We have extensive experience working with physiotherapists and other medical experts. We understand how to adapt training to meet your unique needs and limitations.

Perinatal training

You want to give your child the best during pregnancy and after birth. The best thing you can give them is a healthy and resilient mother. We understand pregnancy and postpartum periods are challenging and sometimes almost impossible to get through. Our certified perinatal training specialist, is here to help you physically prepare for delivery and regain your strength and body shape postpartum.

Look who can help you achieve your health goal

How do you want to train?

1:1 Training

Unlock your full potential with personal 1:1 training in Hong Kong

1:2 Training

Do you want to fight this battle with your best friend, partner or colleague?

Semi-Private Class

Joining a semi-private class will give you personalised attention and the opportunity to learn from like-minded individuals with similar interests and goals.