Welcome to Movement

more than just a gym
Beyond your typical gym experience, Movement is not just a fitness facility. We are your friendly and supportive wellness community. Our mission extends far beyond physical exercise. We aim to foster a healthier neighbourhood, promote balance in life, and unite a community of like-minded individuals to this transformative journey.

Harry Fung

In 2022, I started Movement because I was missing something in the fitness world in Sai Ying Pun. Yes, there were gyms and skilled people were helping people get fit. Nothing wrong with that. But I felt I wanted to take it a step further. I wanted to create a platform where people can learn, explore, and experience better health together. I wanted to correct the misinformation that is too often shared for marketing and publicity purposes. I wanted to create a community of like-minded individuals who can support and learn from each other.

Movement is more than just a gym. It’s a mindset. It’s about progress and taking control of your health and well-being. It’s about creating a bright, welcoming, comfortable, and safe space for people to learn and explore together.

I’m excited to share my passion for health and wellness and help you make positive changes in your life.

We Listen

Our mission is to empower you with the skills and knowledge to achieve sustainable health and live life to the fullest. There is no one-size-fits-all. That’s why we take time to listen to your goals, your concerns, and your body’s unique needs. This personalised approach allows us to create a fitness program that resonates with you, ensuring that every session is not just a workout but a step towards a healthier you.

We Support

Embracing a healthier lifestyle is a holistic commitment that goes beyond a one-hour workout every week. That is why we’re here to support you both in person and online throughout the week. This support exceeds training alone. Think about nutrition, your day-to-day habits, creating awareness of a healthy work-life balance and community support. Whatever you need to succeed in your mission.

We are transparent

Transparency is our commitment. We believe in clear and straightforward packages, free from any hidden fees or fine print. When it comes to personal training sessions, we offer convenient package options of 10 sessions, valid for one year. Giving you the flexibility of committing for as long as it fits your lifestyle, placing the responsibility on us to consistently deliver exceptional service, and earn your trust and loyalty.

We operate with integrity

Operating with unwavering integrity, we are dedicated to turning our commitment to transformative change into tangible results. If a particular approach isn’t effective for you, we are determined to explore and find alternative solutions that will work. Our approach is holistic, recognising that your well-being encompasses more than just your muscles.

State-of-the-art facility

Our gym has industry-leading equipment to ensure you have the best possible training experience. And have we already told you about our excellent, highly praised shower and CLEAN changing facilities?

Move with Us

A safe space that encourages you to have the freedom and confidence to grow your body and mind.


Find out more about our team of super friendly and qualified trainers.

Our Community

Find out what your community has to say about training at Movement.